Healthy Minds, Healthy Families

^{Presented by: Danielle Harrington, Garden Coordinator, and Alisha Barlow, Executive Director of Nutrition Services}

Come learn some easy window and container gardening methods to grow some fresh herbs and vegetables with your family for healthy meals!  This workshop will include some hands-on planting, opportunities to share your favorite family meals, and learning about the benefits of gardening and cooking together.

^{Presented by: Tenea Jones, Staff Wellness Coordinator}

Join us for an enlightening Family Academy Night focused on Healthy Minds, Healthy Families: Empowering Families for Scholar Success. In "Mindful Moments: Family Yoga & Breathwork," led by Tenea Jones, our Staff Wellness Coordinator, this session will introduce simple, practical techniques to boost your family's mental and physical health.

Learn easy yoga poses and breathing exercises that can help reduce stress, improve focus, and strengthen family bonds. Perfect for busy families, these tools can be easily incorporated into your daily routines, creating moments of calm and connection amidst hectic schedules.

^{Presented by: Johanna Lindsay, American Heart Association Community Health Coordinator, and Erin Hutchinson, FWPS Social Emotional Learning Facilitator}

Want to help your child make informed decisions about e-cigarettes and other tobacco products? This workshop is designed to provide parents with up-to-date information and practical tools for engaging in thoughtful discussions. You’ll learn how to communicate effectively with your child, highlight the health risks without creating fear, and encourage them to make healthy, positive choices.

^{Presented by: Erika Rudnicki, FWPS Executive Director of Teaching and Learning, and Lindsay Wood, FWPS Math Facilitator}

Growth Mindset Around Mathematics is designed to engage families in fostering a positive and growth-oriented approach to learning math. This aims to break down math anxiety and nurture an environment where both children and parents feel empowered to tackle mathematical challenges with confidence.

Families will explore techniques and strategies that emphasize the belief that mathematical abilities can be developed with effort, persistence, and the right strategies. Participants will learn how to overcome setbacks, view mistakes as learning opportunities, and cultivate a love for problem-solving.

^{Presented by: Jane Al-Tamimi, FWPS Assistant Director of Student Support Services}

Join us for an enlightening workshop designed to equip families with the tools and knowledge to support their children's mental health, particularly those with disabilities. Discover practical strategies, engage in meaningful discussions, and gain insights from experts in the field. Together, we’ll create a supportive community where every scholar can thrive.

^{Presented by: Dr. Joseph Barron, Healthpoint}

Step into an open, supportive space designed for families dedicated to understanding and supporting the mental health needs of their scholars. This interactive workshop aims to foster awareness, provide crucial insights, and offer practical strategies to navigate the complexities of mental health and suicide prevention.

^{Presented by: Dennis Purcell, FWPS Director of Remote and Blended Learning, and Steven Hall, FWPS HIB and Threat Assessment Coordinator}

Join us for an informative and interactive workshop where we'll explore the essentials of keeping our scholars safe online and standing up against harassment, intimidation, and bullying. This session will provide families with practical strategies, valuable resources, and a supportive community to ensure our children can navigate the digital world safely and confidently. 🌟

^{Presented by: Prema Higgins and Christine Robinson, College and Career Readiness Facilitators and Highline College}

Join us for a dynamic and informative workshop where families will learn the ins and outs of funding a college education. This session will cover various financial aid options, scholarship opportunities, and practical tips to make college affordable. Together, we’ll unlock the secrets to securing a bright future for your scholar!

Learn how FWPS creates school communities that are safe and supportive for ALL scholars. We will hear from high school scholars as they share their personal stories and advice for families. Families will learn more about FWPS policies and procedures supporting gender-inclusive schools aligned with state and federal laws.