These links are provided by the Mindful Moments segment to our weekly Bullfrog Assemblies. Sit back, click and relax as Ms. Kerri provides the peace, energy, direction and willpower to make it through the day, set goals and experience success.

https://www.youtube.com/watch?v=YFdZXwE6fRE square breathing   2:36

https://www.youtube.com/watch?v=_mZbzDOpylA  Belly breathing song 2:25

https://www.youtube.com/watch?v=wf5K3pP2IUQ  Be the pond    5:35 start at :30 end at 3:43

https://www.youtube.com/watch?v=kO5I0p3IuiQ  brain science   4:35

https://www.youtube.com/watch?v=ihwcw_ofuME&t=6s 3 minute body scan

https://www.youtube.com/watch?v=9A0S54yAgEg  body scan  4:36

https://www.youtube.com/watch?v=tgt_iwfOhKU     eagle pose   <1:00

https://www.youtube.com/watch?v=QPe3QSw49_Y    volcano pose    <1:00

https://www.youtube.com/watch?v=yr_ntp3rvsk  hot air balloon pose    <1:00

https://www.youtube.com/watch?v=8OM9LtBWCgY   Mindful Day story     4:25

https://www.youtube.com/watch?v=fmWYD6aHLhg  Being present  2:06

https://www.youtube.com/watch?v=34GyZxpmHqg  the train yoga move   <1:00

https://www.youtube.com/watch?v=QKDLEdpRIRE    Bulldog finds his calm 3:30

https://www.youtube.com/watch?v=i3OoBoY3Sek    4 steps to being mindful 2:00