SELF CARE REMINDERS
1-List positive friends you can talk with.
2-List trusted Adults you can talk with.
3-List some positive activities you can do if you are feeling down or sad.
Examples could be: physical activities, quiet and calming activities, concentration activities.
4-List some ways you can help others right now.
5-List some things you are currently grateful for.
6-List some good things that have happened to you even in the midst of the current problems.
Mrs. Otero firstname.lastname@example.org
Google Voice (619) 607-3405
Mr. Simmons email@example.com
Phone (253) 281-1955
Totem Middle School