1-List positive friends you can talk with.

    2-List trusted Adults you can talk with.

    3-List some positive activities you can do if you are feeling down or sad.

                    Examples could be:   physical activities, quiet and calming activities, concentration activities.

    4-List some ways you can help others right now.

    5-List some things you are currently grateful for.

    6-List some good things that have happened to you even in the midst of the current problems.


    Mrs.  Otero     motero@fwps.org 

    Google Voice (619) 607-3405

    Mr.  Simmons gsimmons@fwps.org

    Phone              (253) 281-1955    

    School Counselors

    Totem Middle School

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