|
Recipes |
Portion Size |
Calories |
Cholesterol Mg |
Sodium Mg |
Dietary Fiber G |
Iron Mg |
Calcium Mg |
Vitamin A IU |
Vitamin C Mg |
Protein G |
Carbohydrate G |
Total Fat G |
Saturated Fat G |
|
Traveling Taco |
1/2 cup |
289 |
62 |
1023 |
4.81 |
2.70 |
203.46 |
810 |
8.45 |
21.10 |
17.86 |
15.21 |
8.11 |
|
Fritos |
1.25 ounce |
200 |
0 |
200 |
1.00 |
0.00 |
20.00 |
0 |
0.00 |
2.00 |
19.00 |
13.00 |
2.00 |
|
Salsa |
1/4 CUP |
26 |
0 |
308 |
1.00 |
1.61 |
8.60 |
394 |
2.87 |
1.08 |
5.02 |
0.14 |
0.01 |
|
Lettuce and Cheese |
1 each |
82 |
16 |
207 |
0.22 |
0.11 |
259.83 |
295 |
0.51 |
7.87 |
1.11 |
5.21 |
3.29 |
|
Strawberries |
.5 CUP |
122 |
0 |
4 |
2.42 |
0.75 |
14.03 |
31 |
52.79 |
0.68 |
33.05 |
0.17 |
0.01 |
|
Crispy Rice Bar |
1 each |
80 |
0 |
105 |
0.00 |
0.36 |
0.00 |
200 |
0.00 |
0.00 |
18.00 |
1.00 |
0.00 |
|
MILK |
HALF PINT |
118 |
6 |
178 |
0.00 |
0.00 |
299.78 |
498 |
1.19 |
8.37 |
17.40 |
1.63 |
0.97 |
|
Vegetarian Salad/Ranch |
1 each |
464 |
199 |
1192 |
7.99 |
4.74 |
297.47 |
9382 |
53.04 |
20.79 |
50.65 |
20.87 |
7.56 |