|
Recipes |
Portion Size |
Calories |
Cholesterol Mg |
Sodium Mg |
Dietary Fiber G |
Iron Mg |
Calcium Mg |
Vitamin A IU |
Vitamin C Mg |
Protein G |
Carbohydrate G |
Total Fat G |
Saturated Fat G |
|
Nacho Pizza |
4.73 oz |
320 |
15 |
530 |
3.00 |
2.70 |
300.00 |
300 |
0.00 |
15.00 |
38.00 |
12.00 |
2.50 |
|
Lettuce & Tomato 1/3c-1TBSP |
1 each |
5 |
0 |
3 |
0.35 |
0.13 |
3.92 |
164 |
2.67 |
0.26 |
1.08 |
0.06 |
0.01 |
|
Salsa |
1/4 CUP |
26 |
0 |
308 |
1.00 |
1.61 |
8.60 |
394 |
2.87 |
1.08 |
5.02 |
0.14 |
0.01 |
|
Apple |
3 per # |
72 |
0 |
1 |
3.31 |
0.17 |
8.28 |
75 |
6.35 |
0.36 |
19.06 |
0.23 |
0.03 |
|
Snickerdoodle Cookie |
1 COOKIE-3/4 oz |
126 |
10 |
117 |
0.27 |
0.52 |
24.06 |
8 |
0.02 |
1.18 |
16.99 |
5.93 |
2.35 |
|
MILK |
HALF PINT |
118 |
6 |
178 |
0.00 |
0.00 |
299.78 |
498 |
1.19 |
8.37 |
17.40 |
1.63 |
0.97 |
|
Burrito Salad/Ranch |
1 each |
648 |
65 |
1654 |
9.62 |
6.83 |
366.28 |
10326 |
109.27 |
31.69 |
64.33 |
30.91 |
10.03 |