|
Recipes |
Portion Size |
Calories |
Cholesterol Mg |
Sodium Mg |
Dietary Fiber G |
Iron Mg |
Calcium Mg |
Vitamin A IU |
Vitamin C Mg |
Protein G |
Carbohydrate G |
Total Fat G |
Saturated Fat G |
|
Chicken Patty on a Bun |
1 each |
354 |
38 |
622 |
1.84 |
2.07 |
68.19 |
64 |
42.52 |
14.80 |
31.51 |
18.43 |
4.47 |
|
Green Beans |
1/2 CUP |
14 |
0 |
169 |
1.28 |
0.61 |
17.55 |
236 |
2.90 |
0.81 |
3.04 |
0.07 |
0.01 |
|
Apple |
3 per # |
72 |
0 |
1 |
3.31 |
0.17 |
8.28 |
75 |
6.35 |
0.36 |
19.06 |
0.23 |
0.03 |
|
Crispy Rice Bar |
24 grams |
100 |
0 |
130 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
0.00 |
18.00 |
2.50 |
1.50 |
|
MILK |
HALF PINT |
118 |
6 |
178 |
0.00 |
0.00 |
299.78 |
498 |
1.19 |
8.37 |
17.40 |
1.63 |
0.97 |
|
Chef Salad / Ranch |
1 each |
481 |
71 |
1853 |
7.13 |
5.79 |
325.99 |
9089 |
52.92 |
30.78 |
51.27 |
17.84 |
6.06 |