|
Recipes |
Portion Size |
Calories |
Cholesterol Mg |
Sodium Mg |
Dietary Fiber G |
Iron Mg |
Calcium Mg |
Vitamin A IU |
Vitamin C Mg |
Protein G |
Carbohydrate G |
Total Fat G |
Saturated Fat G |
|
Turkey Meat Gravy |
2/3 CUP |
146 |
40 |
988 |
0.20 |
1.58 |
7.79 |
1 |
0.54 |
17.11 |
8.04 |
4.83 |
1.45 |
|
Mashed Potatoes |
1/2 cups |
143 |
3 |
272 |
1.29 |
0.29 |
189.10 |
127 |
16.63 |
6.80 |
22.71 |
2.92 |
0.63 |
|
Roll |
1.5 oz |
110 |
0 |
190 |
1.00 |
0.72 |
0.00 |
0 |
0.00 |
5.00 |
18.00 |
2.00 |
0.00 |
|
Strawberries |
1.5 oz |
42 |
0 |
5 |
1.00 |
0.90 |
9210.00 |
10 |
14.48 |
0.50 |
9.44 |
0.25 |
0.00 |
|
Cookie, Ginger CHECK YIELD! |
1 EACH - 3/4 oz |
112 |
7 |
120 |
0.33 |
0.72 |
12.34 |
9 |
0.06 |
1.24 |
14.58 |
5.52 |
1.38 |
|
MILK |
HALF PINT |
118 |
6 |
178 |
0.00 |
0.00 |
299.78 |
498 |
1.19 |
8.37 |
17.40 |
1.63 |
0.97 |
|
Taco Salad / 1000 Island |
SALAD |
677 |
75 |
1295 |
7.45 |
6.19 |
478.51 |
9377 |
57.56 |
25.80 |
67.44 |
34.70 |
9.19 |