|
Recipes |
Portion Size |
Calories |
Cholesterol Mg |
Sodium Mg |
Dietary Fiber G |
Iron Mg |
Calcium Mg |
Vitamin A IU |
Vitamin C Mg |
Protein G |
Carbohydrate G |
Total Fat G |
Saturated Fat G |
|
Chicken Fried Steak Sticks |
4 oz |
272 |
36 |
520 |
0.00 |
0.72 |
40.00 |
0 |
0.00 |
20.00 |
16.40 |
13.60 |
3.60 |
|
Mashed Potatoes |
1/2 cup |
62 |
0 |
79 |
1.00 |
0.37 |
10.21 |
17 |
30.02 |
1.25 |
13.36 |
0.01 |
0.00 |
|
Country Gravy |
.5 CUP |
68 |
0 |
335 |
0.00 |
0.01 |
2.16 |
0 |
0.00 |
0.00 |
11.70 |
0.98 |
0.00 |
|
Strawberry Applesauce |
1 each |
70 |
0 |
0 |
2.00 |
0.00 |
0.00 |
0 |
60.00 |
0.00 |
18.00 |
0.00 |
0.00 |
|
Roll |
1.5 oz |
110 |
0 |
190 |
1.00 |
0.72 |
0.00 |
0 |
0.00 |
5.00 |
18.00 |
2.00 |
0.00 |
|
Animal Cookie |
1 each |
130 |
0 |
80 |
0.00 |
1.08 |
0.00 |
0 |
0.00 |
2.00 |
22.00 |
3.00 |
1.00 |
|
MILK |
HALF PINT |
118 |
6 |
178 |
0.00 |
0.00 |
299.78 |
498 |
1.19 |
8.37 |
17.40 |
1.63 |
0.97 |
|
Burrito Salad/Ranch |
1 each |
648 |
65 |
1654 |
9.62 |
6.83 |
366.28 |
10326 |
109.27 |
31.69 |
64.33 |
30.91 |
10.03 |