|
Recipes |
Portion Size |
Calories |
Cholesterol Mg |
Sodium Mg |
Dietary Fiber G |
Iron Mg |
Calcium Mg |
Vitamin A IU |
Vitamin C Mg |
Protein G |
Carbohydrate G |
Total Fat G |
Saturated Fat G |
|
Chicken Nuggets |
5 Nuggets |
234 |
38 |
416 |
0.94 |
0.65 |
8.85 |
64 |
42.52 |
10.72 |
10.25 |
16.57 |
4.00 |
|
Green Beans |
1/2 CUP |
14 |
0 |
169 |
1.28 |
0.61 |
17.55 |
236 |
2.90 |
0.81 |
3.04 |
0.07 |
0.01 |
|
Apple |
3 per # |
72 |
0 |
1 |
3.31 |
0.17 |
8.28 |
75 |
6.35 |
0.36 |
19.06 |
0.23 |
0.03 |
|
Fruit Snack |
43 grams |
140 |
0 |
0 |
0.00 |
0.00 |
0.00 |
0 |
0.00 |
2.00 |
34.00 |
0.00 |
0.00 |
|
MILK |
HALF PINT |
118 |
6 |
178 |
0.00 |
0.00 |
299.78 |
498 |
1.19 |
8.37 |
17.40 |
1.63 |
0.97 |
|
Pizza Salad / Ranch |
1 each |
484 |
52 |
1206 |
7.26 |
5.46 |
336.99 |
9175 |
65.79 |
29.52 |
49.15 |
19.95 |
6.62 |