|
Recipes |
Portion Size |
Calories |
Cholesterol Mg |
Sodium Mg |
Dietary Fiber G |
Iron Mg |
Calcium Mg |
Vitamin A IU |
Vitamin C Mg |
Protein G |
Carbohydrate G |
Total Fat G |
Saturated Fat G |
|
Taco Meat |
2.25 |
89 |
10 |
351 |
2.45 |
1.72 |
46.50 |
341 |
1.96 |
9.40 |
4.32 |
4.40 |
1.70 |
|
Refried Beans |
1/2 cup |
152 |
17 |
465 |
6.78 |
2.14 |
147.43 |
82 |
7.68 |
10.11 |
20.11 |
3.69 |
1.92 |
|
Chips, Tostitos |
1 oz |
140 |
0 |
110 |
1.00 |
0.36 |
20.00 |
0 |
0.00 |
2.00 |
18.00 |
8.00 |
1.00 |
|
Baby Carrots |
1.6 ounces |
16 |
0 |
35 |
0.82 |
0.40 |
14.51 |
6255 |
3.81 |
0.29 |
3.74 |
0.06 |
0.01 |
|
Icy Juicey |
3.1 |
80 |
0 |
15 |
0.00 |
0.00 |
0.00 |
0 |
60.00 |
0.00 |
21.00 |
0.00 |
0.00 |
|
Salsa |
1/4 CUP |
26 |
0 |
308 |
1.00 |
1.61 |
8.60 |
394 |
2.87 |
1.08 |
5.02 |
0.14 |
0.01 |
|
MILK |
HALF PINT |
118 |
6 |
178 |
0.00 |
0.00 |
299.78 |
498 |
1.19 |
8.37 |
17.40 |
1.63 |
0.97 |
|
Chix Caesar Salad/Caesar |
1 each |
532 |
70 |
774 |
7.49 |
5.24 |
364.30 |
9143 |
58.04 |
33.23 |
51.61 |
21.99 |
6.27 |